Peppermint: properties and uses

Like many herbs, peppermint was known to the ancient Egyptians, Greeks and Romans. It was used as an ingredient in wine, a detoxifier, and perfume. A native of Europe, the best type of peppermint

comes from England as it favours the damp conditions.

Peppermint is a hybrid of Watermint and Spearmint and is a powerful oil with many properties. In fact I believe this is an essential oil, along with Lavender, that every household should have in its first aid kit. It is antiseptic, astringent, a carminative, cephalic and a decongestant. Whilst not best used in massage treatment (unless in very small quantities and in local areas) it is ideal treatment to help the respiratory system and circulation through inhalation or in infusers.

A very uplifting herb, peppermint is a natural balancer, a so-called adaptogen. It can act as a stimulant and relaxant, and is cooling yet warming. This makes it a very good remedy for colds and flu as it helps calm mucus and fevers and encourages perspiration.

Peppermint is best known for its extremely useful action on the digestive system, particularly acute conditions. Due to its relaxing and slight analgesic properties, it is a useful treatment against many digestive related ailments such as food poisoning, vomiting, nausea, constipation, travel sickness and colic amongst others. It is also said to be helpful for kidney and liver disorders.

Peppermint is also a valuable remedy for producing a tonic effect on the heart and can help in the treatment of shock, vertigo, dizziness, anemia and fainting. It is an effective pain reliever and can be used to treat headaches, migraines and toothache. It is one of the best remedies for treating aching limbs and feet and offers some relief from rheumatism and neuralgia.

Although it should never be used directly on the skin, in dilution it can help with cases of dermatitis, ringworm and scabies. Its cooling effect can help itching, inflammation and sunburn. Greasy skin benefits greatly as it removes blackheads, balances sebum and softens a rough texture.

Precautions: Peppermint is a powerful oil so care should always be taken with dosage. It may cause

irritation to the skin and mucous membranes and should be kept well away from the eyes. It is best avoided during pregnancy and may antidote homoeopathic remedies.